why can't you eat pepperoni when pregnant

When pregnant its advisable to stay away from processed or deli meats like prosciutto ham salami luncheon meat chicken meat and other smoked or cured meats. Undercooked meats can harbor bacteria and parasites like listeria.

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Although rare with an estimated 300 to 4000 cases annually toxoplasmosis that reaches your baby can cause developmental delays hearing loss or vision problems.

. Well first the important part. A 3-ounce serving of pepperoni contains about1 479 mg of sodium. This is because we have said that uncooked pepperoni can be carriers of the listeria bacterium.

It leads to blood pressure fluctuations in pregnancy. The main issue when it comes to pepperoni and pregnant women has to do with the fact that pepperoni is a cured deli meat and is technically undercooked. This is a bacteria which is particularly harmful to.

It is best to avoid pepperoni while pregnant unless its completely cooked. However the bacteria and parasites will be destroyed by thorough cooking. Its highly recommended that you aim for a nutritionally diverse diet during pregnancy including lots of lean protein and iron.

And because pepperoni contains high levels of salt and fat its not something youll want to eat a lot of while youre expecting. While pregnant you may experience a significant slowing in digestive tract function coupled with loosening of the sphincter that normally. The meat in pepperoni is high in saturated fats which can lead to excessive weight gain gestational diabetes and preeclampsia all of which can have serious consequences for you and your baby.

One of the things that should not be consumed during pregnancy is cold pepperoni pizza while pregnant. Why is Pepperoni a Questionable Food for Pregnant Women. If you have.

While heartburn isnt as serious as cancer its a possible negative effect of eating pepperoni. Supplying so much of sodium to your body can cause all sorts of problems. It Is Rich in Sodium.

Salmonella listeria or toxoplasma parasites could be present. Also pepperoni often uses nitrates which are preservatives.

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